Curb those Sugar Cravings
I love to eat sugary treats, especially in the form of chocolate. For this reason, I would never tell you to give up the joy of indulging every now and then, but there are a few things you can do to...
View ArticleElizabeth Lugo
At what point in your life did you decide “enough was enough”? What prompted you to start on your fitness journey? The point in my life that made me decide “enough was enough” was when I would look in...
View ArticleApril Beaman
At what point in your life did you decide “enough was enough”? What prompted you to start on your fitness journey? I have a college friend that had joined body construct several years ago when Loriann...
View ArticleImelda Mongillo
At what point in your life did you decide “enough was enough”? What prompted you to start on your fitness journey? On my 46th Birthday in July of last year, I finally reached the point where I really...
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Michelle Lorenzetti
At what point in your life did you decide “enough was enough”? What prompted you to start on your fitness journey? I wanted to get in the best possible shape I could! Life is about going after what...
View ArticleKatie Misenti
At what point in your life did you decide “enough was enough”? What prompted you to start on your fitness journey? My baby was turning 1 and I hadn’t lost the baby weight. Lori Ann said she was doing...
View ArticleSherley Roman
At what point in your life did you decide “enough was enough”? What prompted you to start on your fitness journey? At age of 35 I decided to focus more in my health and exercise regimen. Beginning Jan....
View ArticleTracey Wilson
At what point in your life did you decide “enough was enough”? What prompted you to start on your fitness journey? I decided enough was enough when I weighed the heaviest I ever had in November 2015....
View ArticleTo Cheat Or Not To Cheat?
Coaches, magazines, and industry insiders alike may all have very different opinions on the value and importance of a cheat meal. The word typically carries connotations that lead to thoughts of...
View ArticleFasting for Fat Loss
Are you doing everything possible to drop those few extra pounds just before the holiday season approaches, but not seeing the results you want? Well, fasting (intermittent style!) might just be the...
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